14 Healthy Snacks That Help with Weight Loss
Did you know that snacking can actually help you lose weight? It’s true and at Good Source Foods we are here for that. Snacking often gets a bad reputation when it comes to weight loss, but the truth is, choosing the right snacks can be a powerful tool in achieving your health goals. Snacking can play an important role in helping you get all the important nutrients you need to fuel your body. And snacking between meals can help you curb hunger, so you don’t overeat when you do finally sit down to eat a meal or binge on unhealthy food later.
The Role of Snacking in Weight Loss
In today’s active and busy world, snacks often make up a quarter of our daily calories. So, it's essential to redefine the narrative around these mini meals. In fact, a recent study shows that more than half of Gen Z is crafting entire meals from an assortment of snacks, emphasizing the need for informed and nutritious choices.
Contrary to the misconception that snacks are just extra calories, the right snacks can deliver crucial nutrients, maintain energy levels between meals, and aid in weight loss. The key lies in making mindful choices and opting for snacks that offer a balance of fiber, protein, and healthy fats.
How to Snack for Weight Loss
For those on a weight loss journey, the challenge often lies in finding snacks that provide satiety without compromising health. Incorporating snacks rich in fiber is a smart starting point, aiming for at least three grams per serving. Then pairing high-fiber snacks with protein, healthy fats and reasonable carbs is where the magic happens.
One additional snacking strategy is to plate your snacks. Slowing down, preparing your snacks and putting them on a plate encourages mindfulness, helping you savor the moment and be more aware of what you’re consuming. When putting mindfulness into the act of snacking, you’ll make better choices, and you’ll enhance the enjoyment of your chosen snack.
14 Healthy Snacks for Weight Loss
1. Greek Yogurt with Berries and Almonds:
Protein-rich Greek yogurt
Antioxidant-packed berries
Nutrient-dense almonds for added crunch
2. Hummus and Veggies:
Fiber-rich hummus
Colorful and nutrient-dense vegetable sticks
3. Apple Slices with Peanut Butter:
Fiber and vitamins from apples
Healthy fats and protein from peanut butter
4. Hard-Boiled Eggs:
Packed with protein
Easy to prepare and convenient to carry
5. Mixed Nuts:
Healthy fats and protein
Be mindful about portion size
6. Cottage Cheese with Blueberries:
Protein-rich cottage cheese
Sweetness and vitamins from blueberries
7. Cherry Tomatoes with Mozzarella:
Tomatoes are low in calories
Protein from mozzarella for a satisfying snack
8. Edamame:
Plant-based protein
Rich in essential nutrients
9. Carrot and Cucumber Slices with Guacamole:
Crunchy and low-calorie vegetables
Healthy fats and nutrients from guacamole
10. Oatmeal with Berries:
Fiber-rich oats
Antioxidant-packed berries
11. Dried Fruit and Dark Chocolate:
Fiber, sweetness and low sugar from dried fruit
High cacao dark chocolate is naturally low in sugar and high in antioxidants
12. Air-Popped Popcorn:
Whole-grain option
Low in calories when prepared without excessive butter or oil
13. Chia Seed Pudding:
Omega-3 fatty acids from chia seeds
Customizable with various toppings
14. Avocado Toast on Sprouted Grain Bread:
Healthy fat from avocado
Low carbs, higher in fiber and protein
Tips for Successful Weight Loss Snacking
Portion control: Be mindful of serving sizes to avoid overeating.
Mindful eating: Plate your snacks and savor each bite consciously.
Planning and preparation: Have healthy snacks readily available to avoid making poor choices.
Snack Your Way to a Healthier You
Snacking doesn't have to be the enemy of weight loss; in fact, it can be your ally in achieving a healthier lifestyle. By choosing snacks that prioritize fiber, protein, and healthy fats, you not only support your weight loss goals but also nourish your body with essential nutrients. You’ll find that our Good Source Foods snacks are made with those principles in mind and are delicious, convenient, and satisfying. Feel free to mindfully enjoy these delicious and nutritious options on your journey to a better you. Remember, it's not about giving up snacks; it's about making the right snack choices.
